Training Orientation
Doing the Work
The Foundations of TRY
The Science of TRY
Trauma-Informed Breathwork
Trauma-Informed Meditation
Self-Regulation for Resilience (SRR)
The Full TRY Class
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Practice the TRY Class
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Elevator Pitch & Frequently Asked Questions (7:40)
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Introduction & Setting up the Class (12:59)
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Trauma-Informed Cueing
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Breaking it Down: SRR & Breathing Practice (9:15)
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Beginning Seated (8:54)
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Sun Salute A (3:25)
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Sun Salute B (4:57)
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Balloon (6:52)
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Standing (6:15)
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Seated (2:45)
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Winding Down (5:58)
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Closing Meditation (8:20)
TRY Chair Class
Self Awareness & Development
Next Steps
