Is this training for you?
- Are you passionate about supporting trauma survivors and want to deepen your understanding of Trauma Recovery Yoga practices?
- Do you wish to enhance your professional skills with evidence-based techniques to help clients manage stress and trauma?

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Looking for a flexible, self-paced certification that fits into your busy schedule while providing comprehensive training in trauma recovery?
Example Curriculum
Training Orientation
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Doing the Work
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The Foundations of TRY
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after you enroll
The Science of TRY
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after you enroll
Trauma-Informed Breathwork
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after you enroll
Trauma-Informed Meditation
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after you enroll
Self-Regulation for Resilience (SRR)
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after you enroll
The Full TRY Class
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after you enroll
- Practice the TRY Class
- Elevator Pitch & Frequently Asked Questions (7:40)
- Introduction & Setting up the Class (12:59)
- Trauma-Informed Cueing
- Breaking it Down: SRR & Breathing Practice (9:15)
- Beginning Seated (8:54)
- Sun Salute A (3:25)
- Sun Salute B (4:57)
- Balloon (6:52)
- Standing (6:15)
- Seated (2:45)
- Winding Down (5:58)
- Closing Meditation (8:20)
TRY Chair Class
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after you enroll
Self Awareness & Development
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after you enroll
Next Steps
Available in
days
days
after you enroll