Introduction to Trauma Recovery Yoga (TRY)
Mind-Body Practices for Kids
Adverse Childhood Experiences & More Science
The TRY Kids Sequence (Mindful Movements)
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Setting Up the Space (7:00)
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Mindful Movements Sequence
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Introduction (0:52)
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Breaking it Down: Sun Salutation A (2:50)
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Sun Salutation B (4:06)
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Balloon (4:58)
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Standing (5:49)
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Seated (2:24)
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Finishing (2:52)
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Closing Meditation (Humming) (1:59)
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Cueing for Children's Yoga
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Do's and Don'ts of Kids Yoga (11:11)
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Hear from a Mindful Movements Teacher (1:23)
Intergenerational Trauma
Next Steps
